Reflexology

Explore a range of holistic services, from reflexology to alternative therapies, all designed to help you relax, restore balance, and enhance your overall wellbeing.

What is Reflexology?

Reflexology is a therapeutic practice based on the principle that specific areas of the feet, hands, and ears correspond to different parts of the body. By applying pressure to these reflex points, reflexology aims to restore balance, enhance relaxation, and promote overall well-being. This non-invasive treatment is believed to stimulate the body's natural healing processes, reduce stress, improve circulation, and aid in the relief of pain and tension.

What to Expect During a Reflexology Session at Rebalance Therapies

When you arrive for your reflexology session at Rebalance Therapies, you will be welcomed into a calm, serene environment designed to help you relax and unwind from the moment you step inside. Here’s what you can expect during your reflexology treatment:

Initial Consultation: Before the session begins, we’ll have a brief discussion about your health history, any areas of concern, and your wellness goals. This helps us tailor the session to meet your specific needs.
Comfortable Environment: You’ll be invited to lie back and relax in a comfortable reclining chair or on a massage table. You will remain fully clothed throughout the session, with only your feet, hands, or ears exposed, depending on the focus of the treatment.
Gentle Cleansing: Your feet or hands will be gently cleansed before we begin, ensuring a clean and soothing experience.
Targeted Pressure: The session involves applying gentle yet firm pressure to specific reflex points on your feet (or hands/ears if requested). These points correspond to different parts of your body, and stimulating them encourages balance and relaxation. The pressure can be adjusted to your comfort level, ensuring the experience is as relaxing and enjoyable as possible.
Relaxation and Release: Many clients experience a deep sense of relaxation during the session, with some even drifting off to sleep. It’s common to feel a sense of calm, and some people may notice sensations in other parts of their body as reflex points are stimulated.
Post-Session Sensations: After your reflexology treatment, you may feel lighter, more grounded, and refreshed. Some clients experience immediate benefits, while for others, the effects can develop over a few hours or even days. It's also normal to feel slightly tired as your body responds to the balancing effects of the treatment.
Follow-Up: I will take time after the session to discuss how you're feeling and provide any aftercare advice. Reflexology can be used as a standalone treatment or as part of a regular wellness routine to promote ongoing health and relaxation.